Asking for help is a sign of strength.

If you are looking for guidance with anxiety, or fears, it takes courage to ask for help. Admitting you can’t do everything alone is the first step toward achieving wellness in a fast-paced, demanding world.

The good news is, asking for help gets more accessible with a bit of practice. The way in which we cope with the world is greatly influenced by how we see the world. Asking for help and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on more significant challenges and achieve more success.

Please contact me to schedule a free initial consultation.

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I look forward to helping you make the first step toward your well-being.

The Benefits of Therapy

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Psychotherapy can effectively provide you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is effective in treating and managing mental illnesses and other emotional disorders.

As an experienced registered psychotherapist, I am honoured to assist you in exploring your core issues and moving toward a healthy, fulfilling life. I will use various approaches, including Biopsychosocial, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Emotionally Focused Therapy, Family Systems, Integrative, Relational Psychotherapy, and Solution-Focused Brief Therapy work with you to create a treatment plan that is customized to meet your unique circumstances.

I will work with you with honesty and compassion to create an open communication channel. The goal of our therapy sessions together will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more quickly through difficult times in the future, as well as become a more productive and happier person.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein